Stress affects us all in different ways.

There are different sorts of stress.

There are different sorts of people.

Some stress is good and energising, it helps us to grow and perform at increasingly progressive levels. It stretches us in a good way. Most people thrive on this sort of good stress. It is invigorating and empowering. It sometimes is called a flow state, you can achieve far more in this state than imaginable and you sometimes feel a buzz from the excitement of the achievements being made. It is an upward spiral of successful outcomes.

Often things start out this good way and gradually become an overwhelming stress that it none of the above.

It can be debilitating, disempowering, depressing.

As your coach I will help you to tease out all the bits that are good and sort out the bad bits so they are more manageable and within your control again. Reduce the large unmanageable tangle to small organised pieces and goals that are easily achieved.

With my undivided attention, using my skills as a professional life coach to help, you will be able to think through and plan your way forward towards achieving your goals much more easily and quickly than you would working on your own.

Always remember you are worth investing the time and effort in, to achieve the balance and success that you desire and deserve in your life.

My method of coaching is to make it upbeat and fun in a structured way. You may not notice the structure as I take you though a series of stages to help you to become re-empowered within yourself.                                                                                                                              I use my skills to encourage you to think positively about your own life experience and to draw out the strengths and skills that you may have forgotten you had or that may be transferable to other areas of your life. As we talk I will encourage you to think about what you want to achieve and to start to plan and set goals for yourself.
Give me a ring to see how I can coach you to ‘Create balance and success in your life’
Have a good week. (01455 292068 or 07510821542) Leave me a message if I am not able to answer so I can call you back, if you want me to.
Best wishes Jennie.