Want to give up smoking for good?

One of the services I offer is helping to giving up smoking. I have an interest in this as I am an ex-smoker myself, having smoked quite heavily for a number of years. I gave up many years ago (more than 20) and have never wanted to return to it.

Part of my nursing practice was health promotion and I always felt hypocritical asking people to give up smoking when I was a smoker, that is why I gave up.

I want to share the experience of feeling well, rediscovering that food tastes wonderful, saving money and not smelling of smoke most of the time.

I am able to offer you my clinical, coaching and life experience to empower you to quit smoking once and for all. I know how hard it is to do, I’ve done it.

Sometimes I dream I’ve started to smoke again and I wake up thinking ‘oh no I’ve got to give up again’

 

Think of it as the start of a new life where you will be healthier and in the long term you will have more money in your pocket.

As the NHS offer such a good service I offer support when this isn’t sufficient, a back up to give that extra bit of support.

Give me a ring or email me for more details.

Have a look at the link below to find a supportive network of people who also will support you in this endeavour.

The NHS offer a comprehensive quit smoking service, look on nhs choices for details in your area.

https://quitza.com/forum     giving up smoking

My method of coaching is to make it upbeat and fun in a structured way. You may not notice the structure as I take you though a series of stages to help you to become re-empowered within yourself.                                                                                                                              I use my skills to encourage you to think positively about your own life experience and to draw out the strengths and skills that you may have forgotten you had or that may be transferable to other areas of your life. As we talk I will encourage you to think about what you want to achieve and to start to plan and set goals for yourself.
Give me a ring to see how I can coach you to ‘Create balance and success in your life’
Have a good week. (01455 292068 or 07510821542) Leave me a message if I am not able to answer so I can call you back, if you want me to.
Best wishes Jennie.
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